Spokey FLEX SET Art.921007 Gymnastics tape

Mini Spokey FLEX SET:
a must have for every home gym - great for stretching, fitness, aerobics, pilates, yoga or crossfit exercises,
there are three bands with different resistance strengths (weak, medium and strong) and a closed circuit that will diversify your workout and engage the important muscle groups for you!
Personal trainers and professionals agree that rubber band exercises are an indispensable element in keeping fit and caring for your figure. Thanks to them, you can diversify your workouts to target specific muscle groups, especially those that you care about. They successfully replace most exercise equipment such as kettlebells or dumbbells.

Variety of workouts with mini bands
FLEX SET is a set of 3 mini tapes of different strength and thickness:

500 x 50 x 0.4 mm - 2-4 kg,
500 x 50 x 0.8 mm - 10-12 kg,
500 x 50 x 1.2 mm - 30-35 kg.
This makes them an excellent choice for beginners, professionals and people undergoing treatment. Low resistance values will allow you to develop the correct exercise technique and prepare your muscles for higher loads. Higher resistance is an option for people who like to push their muscles to 200% of their normal capacity. Spokey FLEX SET allows you to perform a variety of workouts. They will be the best choice for general development, rehabilitation and aerobics.

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